Kickboxing Techniques

Students: watch these before your first class!

Punches

Stance
Jab
Cross
Hooks
​Uppercut

Kicks & Knees

Round Kick
​Push Kick
​Knees

Defense

Slipping
Bob & Weave
Covers
​Shield

Exercises

You don't necessarily need to watch these, you'll see them in class!

Arms

Pushups
Drop Dead Pushups
In/Out Shoulder Tags
Elevator Pushups
Reverse Plank
Knee Tag Pushups
Pike Push Ups w/ Shoulder Tags
Seated Tricep Press
Bear Crawl 4 Steps
Burpee To Sit-Outs
Burpee To Knee Tag
Walking Pushup Left & Right
Skydive Pushups
Pushup Twist & Reach
Pushup & Knee
Pushup & Outside Knee Raise
Pushup & Knee To Opposite Elbow
Pushup & Punch
​Inchworm Pushup

Abs

Marching High Or Low Plank
Seated Ab Circles
Bent Knee Windshield Wipers
90/90 Crunch
Rope Pull
V Hold
Leg Lifts
Vs
Jack Knife
V-Sit Marches
Dead Bugs
Reverse Crunches
Oblique Crunches
Back Hypers
Single Leg Lifts
Figure 8s
Double Tap Crunch
Hands On Knees Crunch
​Bicycle Crunch

Legs

Squats & Reach
Squats With Knees
Squats With Front Kicks
Power Knees
Double Dip Lunges
Lunge To Knee
Lunge To Front Kick
Lunge/Squat/Lunge
Squat/Twist/Squat
Pop Squats
Squat Rockers
Single Leg Deadlifts
Seal Jacks
Adductor Squats
Ski Hops
Squat Pulse
Pulse Lunges
Knees From Front Stance
​Squat Jacks