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Martial Arts Classes In Norwich CT
Kids Martial Arts Classes
Krav Maga Classes
Brazilian Jiu-Jitsu Classes
Teen Kickboxing Classes
Fitness Kickboxing
Norwich Judo
Alternative Fitness
Digital Dojo
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Instructors
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Kickboxing Techniques
Students: watch these before your first class!
Punches
Stance
Jab
Cross
Hooks
Uppercut
Kicks & Knees
Round Kick
Push Kick
Knees
Defense
Slipping
Bob & Weave
Covers
Shield
Exercises
You don't necessarily need to watch these, you'll see them in class!
Arms
Pushups
Drop Dead Pushups
In/Out Shoulder Tags
Elevator Pushups
Reverse Plank
Knee Tag Pushups
Pike Push Ups w/ Shoulder Tags
Seated Tricep Press
Bear Crawl 4 Steps
Burpee To Sit-Outs
Burpee To Knee Tag
Walking Pushup Left & Right
Skydive Pushups
Pushup Twist & Reach
Pushup & Knee
Pushup & Outside Knee Raise
Pushup & Knee To Opposite Elbow
Pushup & Punch
Inchworm Pushup
Abs
Marching High Or Low Plank
Seated Ab Circles
Bent Knee Windshield Wipers
90/90 Crunch
Rope Pull
V Hold
Leg Lifts
Vs
Jack Knife
V-Sit Marches
Dead Bugs
Reverse Crunches
Oblique Crunches
Back Hypers
Single Leg Lifts
Figure 8s
Double Tap Crunch
Hands On Knees Crunch
Bicycle Crunch
Legs
Squats & Reach
Squats With Knees
Squats With Front Kicks
Power Knees
Double Dip Lunges
Lunge To Knee
Lunge To Front Kick
Lunge/Squat/Lunge
Squat/Twist/Squat
Pop Squats
Squat Rockers
Single Leg Deadlifts
Seal Jacks
Adductor Squats
Ski Hops
Squat Pulse
Pulse Lunges
Knees From Front Stance
Squat Jacks