Kickboxing Techniques

Students: watch these before your first class!

Punches

Stance
Jab
Cross
Hooks
​Uppercut

Kicks & Knees

Round Kick
​Push Kick
​Knees

Defense

Slipping
Bob & Weave
Covers
​Shield

Exercises

You don't necessarily need to watch these, you'll see them in class!

Arms

• Army Pushup
• Drop Dead Pushups
• Elevator Pushups
• Half Burpee Pushup
• In And Out Pushups
• Inchworm Pushups
• Knee Tag Pushups
• Mountain Climber Pushups
• Pike Pushups
• Pushups
  
• Pushup With Elbow To Opposite Knee
• Pushup With Knees
• Pushup With Outside Knee Raise
• Pushup With Punches
• Pushup Twist & Reach
• Seated Bicep Press
• Swimming Pushups
• Walking Pushups

Abs

• 90/90 Crunch
• Ab Circle Variation
• Bent Knee Windshield Wipers
• Bicycle Crunch
• Big Flutters
• Bridge & Reach
• Cannonballs
• Circular Leg Lifts
• Deadbugs
• Double Tap Crunch
• Dueling Clocks From Leg Lift
• Figure 8s
• Hands On Knees Crunches
• Heel Touchers
• Jacknife
• Leg Lifts
• Leg Lift & Reach
• Oblique Crunches
• Over Under Flutters
• Prayer Crunch
• Reverse Crunches
• Rope Pull
• Seated Ab Circles
• Seated March
• Side Plank Thrusts
• Single Leg Leglifts
• Single Leg Raises
• Star Sit Ups
• Upper Ab Circles
• V Hold
• Vs
• V Sit March
  

Legs

• 10 & 2 Squats
• Adductor Squats
• Double Dip Lunges
• Elevator Squats
• Front Stance Knees
• Lunge Squat Lunge
• Lunge With Front Kicks
• Lunge With Knees
• Narrow Squats
• Pop Squats
• Pulse Lunges
• Single Leg Deadlifts
• Ski Hops
• Squat Jacks
• Squat Pulse
• Squat Rockers
• Squat Stance Shift
• Squat With Front Kicks
• Squat With Knees
• Squat With Reach
• Squat With Twist
• Sumo Pulse Squats
  

Misc.

• 4 Step Bear Crawl
• 10 & 2s
• Alternating X Plank
• Back Hypers
• Bear Crawl To Burpee
• Burpee To Sit Out
• Burpee With Knee Tag
• Half Burpee
• In & Out Shoulder Tags
• Marching Plank
  
• Plank Jacks
• Power Knees
• Reverse Plank
• Seal Jacks
• Sit-Outs
• Sky Dive Floor Runs
• Supermans
• Twisting Mountain Climber