Fitness Kickboxing Classes In Norwich Connecticut

Morning Fitness Kickboxing
Right Here In Norwich, CT
(and taught by actual black belts!)

You've made the decision already... it's time to get in shape!

But...

All the other things you've tried are boring and hard to stick with. We hear it all the time.

With 360 Fitness Kickboxing, it's nearly impossible to get bored. Our specifically designed 30 minute in-and-out workout is a combination of the punches, kicks, knees, and elbows of kickboxing with cutting-edge bodyweight exercise and is truly a full-body workout.

In every 30-minute class, you'll be:

Addressing all areas of your body, toning legs, abs, and arms.
Learning actual kickboxing techniques (hard to get bored when you're learning!)
Hitting a Wavemaster (free-standing heavy bag) as hard as you want. Talk about stress relief!
Learning from an actual kickboxing instructor, not just an aerobics person throwing kicks.
Working out in a supportive, judgement free atmosphere.

Space in our Morning Fitness Kickboxing classes is limited. Please enter your info below and a 360 Defense instructor will get back to you ASAP!

Frequently Asked Questions:

I've never kickboxed before. Do I need experience?
No! You can start from scratch and fit right in while learning gradually. Everyone starts somewhere!

I'm not in good shape right now. Do I need to get in shape before starting 360 Fitness Kickboxing?
Not at all, you can start 360 Fitness Kickboxing in any condition (consult your doctor if you're really concerned) and go at your own pace.

Will I have to spar?
No, this class is 100% fitness. No contact of any kind.

Is this a self-defense class?
No, the focus of this class is cardio fitness and toning. If you're interested in self-defense, check out our Krav Maga or Brazilian Jiu-Jitsu classes.

Is it coed?
Yes!

Are there belts and uniforms?
No!

Do you have PM kickboxing classes?
Unfortunately, no. At this time, kickboxing is only available in the morning. If you're interested in PM classes, please check out our Krav Maga and Brazilian Jiu-Jitsu classes.

"It was intense, it was empowering, it was great!"

Mr. Rojo did an amazing job keeping us motivated even when the arms were getting heavy or the legs werent coming up enough, we kept going, he kept us going.

I am not an athletic person and I found the class to be a great workout and easy to follow....

It was intense, it was empowering, it was great! I would take it as many times as I could!

- Magda F, Norwich

"I would highly recommend this class to anyone looking for a different type of workout that incorporates strengthening, cardio and fun!"

The all new Cardio Kickboxing at 360 Defense is unlike any kickboxing class I have taken before. It is a total body workout that keeps you moving from the moment you step on the mat to the moment you step off.

I would highly recommend this class to anyone looking for a different type of workout that incorporates strengthening, cardio and fun!

- Lisa M, Griswold

"I can take a break from work, get in a good workout in less than an hour and then head back to work. It's a win win."

I thoroughly enjoyed it! It was a great, high intensity, challenging workout, fit into a convenient 30 minute timeslot. At one point in my head I was saying "please make it stop....lol" but then when Mr. Rojo announced the class was over my thought was "Aweee so soon, I want to keep going."

I also like the idea of you offering it in the mornings during the week because the kids are in school which makes it a little easier for us parents. I can take a break from work, get in a good workout in less than an hour and then head back to work. It's a win win.

- Princess T, Norwich

"The 30 minutes went by quick."

I loved the kickboxing class. It was a great workout. High intensity all the way though. I loved the kickboxing class. It was a great workout. High intensity all the way though. The 30 minutes went by quick.

- Christie L, Norwich

"While the class is go your own pace everyone is so high energy that you can't help but keep up, highly recommend!"

"Props to Mr. Rojo who kept us motivated throughout the entire workout."

A non-stop 30 minute power work out that left me hurting in places I didn't even know could hurt for days. It was a fun, intense, blood pumping adrenaline rush and I loved every second. While the class is go your own pace everyone is so high energy that you can't help but keep up, highly recommended!

- Sam C, Norwich

"This class is a total blast for anyone at any level!!"

Jam packed fun!! This class is super efficient as well as effective! Challenges strength, speed, endurance and stamina. This class is a total blast for anyone at any level!!

Heidi R, Groton

"Let me just start by saying if you have a limited amount of time to dedicate to your fitness and health then this is the class to spend that time in!"

Let me just start by saying if you have a limited amount of time to dedicate to your fitness and health then this is the class to spend that time in!  After a 30 minute class you will leave feeling like you just did a 2 hour workout. You will feel great about yourself and thinking the next class can't come soon enough!
          The atmosphere is like no other, the room is full of energy, positivity and encouragement. If your body starts to tell your mind "let's take a break"  it's fine if you need to but I promise you once you look around and see the energy in the room it's like a recharge and you just keep on going! Before you know it the class is over and you're proud of yourself for pushing through.
          The instruction we received from Mr. Rojo was that of a professional. He understands the limits and abilities of each participant in the room. Through his positive encouragement and exceptional instruction he surely brought out the best in all of us during class.
           If you're looking for a safe, clean and judgement free atmosphere to get fit or just personally feel better about yourself and health then this is the class for you! Bring a friend or come alone it won't matter because you'll make plenty at 360 Cardio Kickboxing class!

"This class is exactly what I need! #stressrelieved"

360 Kickboxing does not disappoint!

It was fast paced & high energy! 360 always has such a positive and encouraging environment no matter what your skill level is. This class is exactly what I need! #stressrelieved

Mr. Rojo does what he does best. He pushes you to your own comfort level, then just past it for a great workout! Thank You Mr. Rojo!

Jen S, Hanover

What an amazing, intensive workout! Wave master; punching and kicking mixed with cardio, calisthenics and strength conditioning. Props to Mr. Rojo who kept us motivated throughout the entire workout.

- Jeanne M, Gales Ferry

"Great Energy!!! Can’t wait for more!"

Thanks for letting me take this class. I loved the repetition for the duration of the class the most. It gave me an opportunity to work on technique as well as get my blood pumping. Great Energy!!! Can’t wait for more!

Yvonne D, Norwich

"It was great mix of cardio and kickboxing."

I would highly recommend this class for anyone at any level who wants to get a high quality 30 minute workout in. Mr Rojo is a great instructor and kept the class motivated the entire time. It was great mix of cardio and kickboxing. Look forward to going back for more!!!

Thanks so much!!

Jennifer M, Uncasville

"My heart rate was up and the short class packed a heavy punch."

The kickboxing class at 360 was fun and intense. The 30 minute high pace workout had only 3 short breaks. It includes wave master striking mixed with calisthenics. My heart rate was up and the short class packed a heavy punch. Haha.

Kelly R, Norwich

"For a busy working mom and wife that was one of the best parts..."

The cardio kickboxing class was excellent. Mr Rojo kept the class very high energy and motivating. The fact that you are working on your own wave-master let’s you tailor the workout for yourself, which makes it a great class for people of all fitness levels. From beginners looking for a great cardio workout, to more advanced attendees looking to redline the entire class. I found the 30 minutes to be the perfect amount of time to get in, get it done, and get out. For a busy working mom and wife that was one of the best parts, I was able to get an amazing workout in a short period of time and get back to my day. I am definitely feeling sore in areas I haven’t felt in a while. Thank you for the class, I loved it!

Noele M, Montville

"Everyone should give this class a try, it is a great workout with an awesome instructor."

This kickboxing class was great. We didn’t stop moving. The moves were simply yet effective. Everyone should give this class a try, it is a great workout with an awesome instructor.

One of my favorite parts was Mr. Rojo had us stretch afterwards which was a nice way to end the class. I look forward to going back again.

Julie M

Morning Fitness Kickboxing​Right Here In Norwich, CT(and taught by actual black belts!)